Helping you and your child cope with feelings about going back to school.
Lots of children and young people are worried about schools returning. This might include your child. Your child might have experienced less stress when schools were closed and now they are worried about going back. It might be your child is anxious about COVID-19 and needs support to cope with anxiety ready for schools to return.
There are lots resources available to help you and your children at this unusual start to the school year.
Lots of help and advise is available on
Welling for parents and children
Looking after your own mental health and well being is an important part of being a parent and carer. Parenting is a full time job - as well as the rewards it can be tiring and stressful. If you feel low or stressed - it can feel even harder.
Even very young children are tuned in to how their parents are feeling and will worry about you. They may not be able to explain this. They might instead start ‘acting out’ or seem sad and clingy. The whole family benefits when parents take care of themselves.
On this page there will be weekly updates with ideas how to look after your own and your child's well-being.
This releases chemicals, in your body, like endorphins and serotonin that help to improve your mood. If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety.
Click on the link to complete a yoga activity with your child
Mindfulness colouring is a relaxing and calming activity which can also encourage children to explore their creativity while improving fine motor skills. Mindfulness colouring is great way for us to relax and focus our attention too.
Minfulness Colouring In Sheets - Plenty of lovely animal pictures that can be downloaded for free.
More Mindfulness Colouring Pages - On here there are some beautiful intricate designs that can be printed for children and adults.
Mindfulness Activities - A list of 5-10 minute mindfulness activities you children could do daily.
Parents across Wales have been invited to participate in a HAPPEN survey, to identify how changes to our routines are affecting the health and wellbeing of children in Wales.
Your participation in this survey is optional. Please read the data information sheet before completion. Please see the information and link below.
'During this time, we believe it is important to understand how changes in our normal routines are affecting the health and wellbeing of young people in Wales. We are working with the HAPPEN primary school network to look at the health and wellbeing of our pupils over this period. The responses given will be used to inform help and support needed for children and families.
If you would be happy to run the survey with your children please click on this link to access the survey and information sheet: https://happen-wales.co.uk/thehappensurvey/
Thank you very much for your help and support. We will send a report to your school regarding your pupils and general child wellbeing in Wales. '
Novel Coronavirus (COVID-19)
Advice for parents or carers
This guidance will assist schools, childcare and other educational settings in providing advice for pupils, students, staff and parents or carers regarding:
1. Novel Coronavirus (COVID-19)
2. How to prevent the spread of disease
3. Cases and contacts in educational and childcare settings
1) Novel Coronavirus
A coronavirus is a type of virus. As a group, coronaviruses are common across the world. COVID-19 is a new strain of coronavirus first identified in Wuhan City, China in January 2020.
The incubation period of Novel Coronavirus (COVID-19) is between 2 and 14 days. This means that if a person remains well 14 days after contact with someone with confirmed coronavirus, they have not been infected.
What are the symptoms of Novel Coronavirus?
Novel Coronavirus (COVID-19) causes symptoms similar to other respiratory viruses such as the flu. These may include:
Generally, these infections can cause more severe symptoms in people with weakened immune systems, older people, and those with long-term conditions like diabetes, cancer and chronic lung disease. There is no evidence that children are more affected than other age groups – very few cases have been reported in children.
How serious is the coronavirus?
How can you be infected with Novel Coronavirus (COVID-19)?
Like the common cold, the Novel Coronavirus (COVID-19) infection usually occurs through close contact with a person who has the infection.
Close contact means being less than 2 metres away from a person with the virus for more than 15 minutes. A person can also be infected by touching contaminated surfaces if they do not wash their hands.
What is the risk to the general public?
At the time of publishing, the risk to the general public is low, unless you have recently returned from a country or region listed on the Public Health Wales website, or have been in close contact with an individual with confirmed Novel Coronavirus (COVID-19).
For the latest information on Novel Coronavirus (COVID-19) please visit:
2) How to prevent the spread of disease
How can I help prevent the spread of Novel Coronavirus?
There is currently no vaccine to prevent Novel Coronavirus (COVID-19). The best way to prevent infection is to avoid being exposed to the virus through good hygiene.
There are general principles you can follow to help prevent the spread of respiratory viruses such as Novel Coronavirus (COVID-19). These include:
Use of Masks
Face masks for the general public, pupils or students, or staff are not recommended to protect from infection, as there is no evidence of benefit from their use outside healthcare environments.
What should you do if you feel unwell?
Keep away from others or stay at home to stop the infection spreading. Avoid public transport if you think you have symptoms of coronavirus. If you become unwell at a place of education, tell a member of staff and let them know if you have travelled to any other countries in the last 14 days.
If a staff member or parent are worried about their symptoms they should not go directly to their GP or other healthcare environment, they should Call 111 (all Wales coronavirus service) to find out what to do next.
Information and advice on coronavirus is also available on the Public Health Wales website. Please check the information on the website before you decide whether you need to dial 111.
Staff, students, pupils and children who have returned from Wuhan and Hubei
Province in China should self-isolate, and NOT attend education or childcare settings or work for 14 days. See phw.nhs.wales/coronavirus for further advice.
3) Cases and contacts in educational and childcare settings
There is someone in my child’s school/childcare or education setting who has just returned from China or one of the other specified areas, what should I do?
If a confirmed case occurs in an educational setting the local Health Protection
Team will provide you with advice and will work with the head teacher, principal and or management team of that setting. Outside those that are defined as close contacts, the rest of the school, childcare or education setting does not need to take any precautions or make any changes to their own activities attending establishments or work as usual, unless they become unwell. If they become unwell they will be assessed as a suspected case depending on their symptoms.
This advice applies to teaching staff and children in the rest of the class who are not in a close friendship group or children undertaking small group work. The decision as to whether pupils, students and staff fall into this contact group or the closer contact group will be made between the Health Protection Team, the educational and childcare settings and (if they are old enough) the student.
Advice should be given as follows:
What to do if a case of Novel Coronavirus (COVID-19) is suspected in your childcare or education setting. (Pupil, student or staff)?
If anyone has been in contact with a suspected case in a childcare or educational setting, no restrictions or special control measures are required while laboratory test results for Novel Coronavirus (COVID-19) are awaited. There is no need to close the setting or send other learners or staff home. As a precautionary measure, the NHS are currently testing a very large number of people who have travelled back from affected countries, the vast majority of whom test negative. Therefore, until the outcome of test results is known there is no action that staff members need to take apart from cleaning specific areas (see phw.nhs.wales/coronavirus for more information).
What to do if a case of Novel Coronavirus (COVID-19) is confirmed in your childcare or education setting. (Pupil, student or staff)?
The childcare or educational setting will be contacted by the local Health Protection
Team to discuss the case, identify people who have been in contact with them and advise on any actions or precautions that should be taken. An assessment of each childcare or education setting will be undertaken by the Health Protection Team with relevant staff. Advice on the management of pupils or students and staff will be based on this assessment.
The Health Protection Team will also be in contact with the patient directly to advise on isolation and identifying other contacts, and will be in touch with any contacts of the patient to provide them with appropriate advice. Advice on cleaning of communal areas such as classrooms, changing rooms and toilets will be given by the Health Protection Team.
If there is a confirmed case, a risk assessment will be undertaken by the educational establishment with advice from the local Health Protection Team. In most cases, closure of the childcare or education setting will be unnecessary but this will be a local decision based on various factors such as establishment size and pupil mixing.
What to do if pupils, students or staff in your institution are contacts of a confirmed case of Novel Coronavirus (COVID-19) who was symptomatic while attending your childcare or educational setting?
The definition of a contact includes:
Contacts are not considered cases and if they are well, they are very unlikely to have spread the infection to others, however:
Family and friends who have not had close contact (as listed above) with the
original confirmed case do not need to take any precautions or make any changes
to their own activities such as attending childcare or educational settings or work,
unless they become unwell.
For the most up to date information on Novel Coronavirus (COVID-19) please visit phw.nhs.wales/coronavirus
Actions taken by the school
Staff have been working to create an action plan to meet the needs of the current situation. The plan also includes planning for the delivery of learning material and activities in the situation of a forced closure.
Preventative measure being introduced:
In the event of a full or partial school closure
The school will only close where there is direct guidance/recommendation from appropriate authorities eg. Public Health Wales, Welsh Government, UK Government and/or where there are insufficient numbers of staff available to safely deliver an education to pupils. In the event of school closure, staff will not be able to access the school site. Therefore, in this situation the school will:
Throughout the UK Government response phase to Novel Coronavirus (COVID-19) the school will work closely with relevant authorities to make decisions which are in the interests of all members of the school community. However, to support the safety, wellbeing and continued learning of pupil the school asks that all families: